Oriental Snow Pea Stir fry

 Oriental snow pea stir-fry

1 teaspoon cornstarch 

¼ cup chicken broth

Vegetable cooking spray

1 to 2  cloves garlic, minced

1 teaspoon soy sauce

2 cups fresh snow peas

1 (8 ounce) can sliced bamboo shoots, drained

1 (8 ounce) can sliced water chestnuts

Combine cornstarch and chicken broth, missing well; set aside.

Coat a nonstick skillet with cooking spray; place over low heat until hot. Add garlic to skillet; saute until garlic is lightly browned. Add soy sauce, snow peas, bamboo shoots, and water chestnuts; stir-fry over high heat for 1 minute. 

Reduce heat to medium; add chicken broth mixture, stirring well. Bring to a boil, and cook, stirring constantly about 1 minute or until sauce is thickened. Yield: 4 servings.